When you are trying to lose weight, it’s important to explore some of the reasons as to why you have not been successful in the past. Dairy can cause inflammation within the body, making it difficult to lose weight. It is also one of the foods that can lead to bloating. Even if you aren’t allergic to dairy, there may be a sensitivity that you are not aware of. This means it could be in your best interest to try and go dairy free for a little while to see if it can help you with your weight loss.

What Needs to Go

There are a lot of different products that you will need to eliminate. The obvious ones are milk and cheese, but it extends past that. You also have to say goodbye to yogurt, cream-based foods, as well as sour cream, ranch, and other items that contain lactose.

May be helpful if you create a list that you can keep on your fridge. This will allow you to check on it so that you don’t accidentally consume something with dairy – and throw all your hard work out the window.

Safe Substitutions You Can Make

The good news is that there are more substitutions available on the market than ever before. Plenty of brands make lactose-free and dairy-free products. He will be able to find soy-based cheese, soy milk, almond milk, cashew milk, and plenty of soy-free versions of sour cream, ricotta cheese, cream cheese, and all of the other foods that you love.

The Importance of a Food Diary

A food diary will make it easier to keep track of everything that you eat, including all of the dairy-free products that you are incorporating into your diet. As you keep track of what you consume meal by meal, you can also see where you may “slip up” periodically.

If you are unsuccessful with your weight loss after several months of going dairy-free, you can take your food diary into the doctor. They can analyze it, and perhaps recommend you to a nutritionist. It will allow you to learn more about your eating habits and get the help to ensure that you are eating properly and getting the right nutrition.

Going dairy free is easier than you might think. It takes a little bit of a transition period, though once you learn about the substitutions, you can eliminate the dairy from your life entirely – and reduce inflammation in the process.