You should always be aware of what your BMI measurement is. This number is calculated based upon your height and weight, and will tell you more about your level of health, including whether you are considered average weight, underweight, or overweight. The more you know about this number, the more it can impact your health and help you to improve your heart health.
You can access a BMI calculator online. This means that there isn’t even a reason for you to go into your doctor, at least not yet. Entering the information about your age, height, and weight – and then see the results. It will place the BMI number on a chart so that you can see how you compare. It will tell you whether you are underweight, average weight, overweight, or obese.
Once you have the number, you can be more informed about your health. If you are overweight or obese, it’s important to look at losing weight. If you are underweight, you want to focus on gaining so that you can be where you should be. Finally, if you are currently at your weight, you will want to work hard in order to maintain that.
Why Weight is So Important
Your weight is important, particularly for heart health. Being above the weight you should be at leads to various health risks including diabetes and heart disease. When you are looking to improve heart health, you need to be concerned about any current factors that could make it easier for you to contract heart disease.
Exploring your BMI is often easier than simply controlling your weight. It gives you a better range to focus on rather than simply being told that you need to drop pounds. It takes a closer look at you as an individual, which is particularly important.
Talking with the Doctor
Making an appointment with your doctor is something that you absolutely need to do, especially if you are concerned about her health and your BMI isn’t where it should be.
Your doctor will have recommendations on what you can do in order to improve your weight and your heart health. This could include lifestyle changes, modifications to your diet, and suggestions on how you can increase your fitness level.
The only way you can do anything to improve your heart health is to be in the know. Learn about your BMI and then take the necessary action to do something about your weight and your overall level of health. Talk to your doctor to find out more about what you can do.