When you are trying to lose weight, it is important that you look at everything that you are putting into your body. Some foods are going to be better than others. Dairy can actually create bloating and gas, which is counterproductive to everything that you are doing. Almond milk is a great substitution – and for a variety of reasons.

Lower Calorie Option

One of the first things to know about almond milk is that it only contains about 60 calories, and depending upon the variety you purchase, as low as 30 calories for 8 ounces. This is compared to over 100 calories for standard milk. This means that it’s a great substitution in order to help you with your weight loss.

Almond milk can be used in protein shakes, over cereal, as well as in cooking.

It Doesn’t Impact Blood Sugar

You should always pay attention to the way food can increase your blood sugar. If you drink a lot of different beverages that are high on the glycemic index, it can increase your blood sugar levels and thus increase your risk for diabetes. Almond milk, assuming it has no additives, is very low in carbs and blood sugar levels so you can drink it without feeling guilty.

There’s No Lactose

Another way almond milk can help you with weight loss is because it doesn’t contain any lactose. Approximately 25% of people in the US have difficulty digesting the sugar found in cow’s milk. Even if you aren’t “allergic” to milk, there may be a sensitivity that’s leading to bloating, inflammation, and much more. You will find that almond milk is simply easier to digest.

No Refrigeration Needed

Almond milk doesn’t require refrigeration, even though you may find it in the refrigerated section of the grocery store. The benefit to this is that you can take it on the go with you. This means you can have a protein shake in the car on a long car ride instead of going through a fast food drive through as well as to take to work, camping, or anywhere else you go.

You have to think about making healthy substitutions when you are trying to lose weight. Cow’s milk is high in calories, and it’s extremely difficult for many people to digest. You don’t want to deal with inflammation within the body because this is what can make it harder to lose weight.

If you currently use cow’s milk in anything, whether it’s on your cereal, in your coffee, when you’re cooking, or anything else, try making the switch over to almond milk. You can even find a DIY almond milk recipes so that you can make it completely on your own. If you decide to buy in the store, be sure that you buy the unflavored, unsweetened version – and the changes in your body may be considerable after a few weeks.