You want to be sure you’re leading a healthy lifestyle, and so is everyone around you. Unfortunately, a heart attack or stroke can happen at any time. It’s important to know about the warning signs so you can call for help if it happens. Whether it happens to you or someone you love, getting help quickly may be what saves a life.

Stroke Warning Signs

A stroke can happen at any time. In some instances, people suffer a stroke and never realize it until they get an MRI of their brain.

FAST is a way to remember the warning signs because each letter is a different sign that you need to be able to recognize.

F = Face drooping

A = Arm weakness

S = Speech Difficulty

T = Time to call 911

It’s not hard to remember when you think of the word FAST and what the different letters mean. Even if some of the symptoms go away after a minute or two, it’s still a good idea to call emergency personnel. This will ensure medical attention is obtained and they can determine whether you or a loved one actually experienced a stroke and what the next steps should be.

Heart Attack Signs

A heart attack can be scary, and sometimes, it lasts for more than a few minutes. Most people don’t want to think that it’s a heart attack and try to blame it on stress or a panic attack. However, you need to know the signs so you can call for help.

Some of the most common signs:

  • Uncomfortable pressure in the chest
  • Discomfort in parts of upper body
  • Shortness of breath
  • Cold sweat
  • Nausea
  • Lightheadedness

Even if you’re not sure if it’s a heart attack, it’s best to err on the side of caution and call for help. When the paramedics show up, let them know what signs were observed so they can provide the necessary level of care.

Heart health is an important part of life. After all, if your heart’s not in good shape, then it’s hard to be healthy in any other area of your life. You can take a first aid class to learn more about how to help others. What you see and what you do in the world around you could be enough to save a life. Just as you want to save someone else’s life, you want others to know the signs in the event you need help one day, too.