Every morning, you get up and are ready to start your day. When you can boost your metabolism, it gets your body burning calories. There are some exercises that will send your metabolism in the right direction and get you motivated and energized. These can be done every morning and you may find that they’re better than a cup of coffee!
Start with Yoga
Yoga has a wide array of benefits. If you have taken yoga classes before, you may already know plenty of poses in order to get going. You should spend about 10 minutes doing yoga, including several sun salutations and warrior poses. If you are new to yoga, you can find various videos online or even grab a DVD the next time you are at the store.
Yoga will help to add flexibility and even aid in digestion. Plus, the deep breathing techniques will make it easier to wake up to everything that you will do for the rest of the day.
If you haven’t heard of HIIT yet, it’s high intensity interval training. Essentially, this means that you are going to do a lot of work in a short period of time. You don’t give yourself a five or 10 minute break in between workouts – you have about 10 seconds to recover before you go into the next move. Spend about 10 to 15 minutes in HIIT. You can opt for planks, squats, burpees, and more. Go for one minute doing the work out of choice, rest for 10 seconds, and then go into a nether minute of another workout. Repeat and then start with two new workouts.
A good core workout is also important, and this can be the last five minutes of your morning workout. This is where you can plank, do stomach crunches, or even do mountain climbers, which is basically a plank where you run in place.
The best part about this morning routine is that it’s not going to take long. You can get in an amazing workout in 30 minutes or less. It’s all about staying active the entire time so that you can maximize the full 30 minutes.
You may be surprised by how energetic you are by the time you are done – and this is a great way to start the day and ensure that your metabolism is boosted so that you can get rid of food babies and burn calories throughout the day. Add something new and different to your morning routine – and change out the workouts every day. It’s sure to help you with your metabolism now and forever.