When you are trying to lose weight, there are five foods that you need to eliminate. This might be a little difficult because you have depended upon these for so long. However, as soon as you open with them from your wheelhouse, you will notice a big difference in the way you feel, as well as the number on the scale.


Ketchup might be a mainstay in your fridge. It goes into your meatloaf, goes onto hamburgers and hot dogs, as well as many other things that you serve. It’s something that you mindlessly pour onto your plate, and now you have to say goodbye to it.

One of the main reasons why this ingredient is so bad for you is because it’s loaded in sugar. It’s an extremely processed condiment, so unless you plan on buying an organic ketchup that only has two or three ingredients, it’s best to figure out a way to eliminate it entirely.


Soda, whether it is diet or not, is not a good thing for you. Regular soda is loaded with sugar and therefore you are consuming mindless calories. Even if it is diet, you are still adding carbonation, leads to bloating and gas. Additionally, the diet soda uses a lot of artificial sweeteners in order to reduce or eliminate the calories. However, you are drinking a whole lot of processed ingredients, which isn’t going to be good for your body.

Water is always going to be the best beverage for you. If you want to add some flavor, try going to various herbal teas, where you can serve them hot or cold. Various carbonated waters with natural flavors are available on the market as well, and might be the best solution available to you.


Unfortunately, cheese is one of those things that should be eliminated, or at least drastically reduced. There are a lot of calories in it, and because it’s dairy, it can lead to inflammation of the gastrointestinal system. Even if you are allergic to it, it can still cause inflammation. This might lead to a “puffy” feeling as well as problems with digestion.

You might be surprised by how easy it is to eliminate cheese from your diet once you do it. This includes eliminating certain ethnic cuisines from your diet. You can also explore various vegan cheeses, such as those made with coconut milk, almond milk, and soy.

Whole Milk

Whole milk is loaded with calories as well as fat, which means you’re drinking empty calories. You can opt for skim milk or switch over to a nut-based milk as opposed to one that is dairy. Great options include almond and cashew milk.


Butter is one of those “iffy” ingredients, but it depends on how you use it. If you are still using sticks of butter to fry all of your foods, this has to change. It’s best to substitute canola or olive oil when you are cooking. If you are going to use butter to put on a piece of bread, a muffin, or anything else, make sure that it is grass fed. This will help to eliminate a bunch of the chemicals that would otherwise appear in your butter.