There are all sorts of different kitchen tools that can make a difference when you are focusing on healthy eating. These will allow you to take control of what you prepare and how you cook the foods that you love. Instead of spending a fortune on companies who will do a lot of the preparation or cooking for you, you can take control once you have the right tools.


A spiralizer is a simple little tool that allows you to create ribbons or “noodles” out of various vegetables. You can use it on squash, zucchini, turnips, sweet potatoes, and a variety of other vegetables. You flash boil them, and suddenly you have healthy pasta without any of the carbs typically associated with pasta. It’s a great way to prepare Italian food and put a new spin on some of the meals you serve.


If you buy juice at the store now, such as the fresh green juices, you are spending a fortune. A juicer allows you to choose all of your favorite fruits and vegetables. You can also blend different vegetables in order to control the taste. Popular vegetables to juice include spinach, carrots, and beets. Once you have a juicer, the juices can be used for drinking, making sauces, and even baking with.

Pasta Roller

You might be tired of purchasing pasta that is loaded with gluten and all sorts of processed ingredients that you can’t pronounce. A better solution is to purchase a pasta roller and start making your own pasta. It only takes a few ingredients and a few minutes to get a pasta dough made, and then you simply roll it through the roller and cut the pasta how you desire. The added benefit of fresh pasta is that it only takes a few minutes to cook.

Bread Machine

Depending on your diet, you may be looking to eliminate gluten, dairy, or both. This makes it difficult to purchase bread in the grocery store because they contain both of these ingredients. While you can find different breads that eliminate these, it’s going to be significantly more expensive – and typically found in the frozen food section.

If you have a bread machine, you can take control of baking your own bread. It’s going to be more delicious, and you will know exactly what ingredients are inside.

Just think how interesting the foods you make will get once you have these four ingredients in your kitchen. You might find that you save money at the grocery store as well.