Functional fitness is all about the training that you need in order to develop strength that will truly help you. Everyone in a little different, though being functional is of the utmost importance. Functional training will allow you to build stream so that you have the ability to lift a suitcase over your head, carry a toddler, and move furniture.
Functional fitness focuses on several different things, including coordination, power, balance, and endurance. It allows you to be more successful performing daily activities. This has been a regularly growing trend, and a variety of programs are out there to improve your functional fitness level.
Who is Functional Fitness For?
The reality is that everyone needs to focus on functional fitness. Various clinical programs will use functional training for rehabilitation to help with older adults who are still living independently. It is also used for young adults to ensure that they are able to do everything that they are expected to do, including being able to place their own luggage in an overhead bin on an airplane, carry boxes up three flights of stairs, and other everyday tasks.
What are Examples of Functional Fitness?
Various trainers and clinical programs have different definitions of functional training. However, CrossFit is one of the more popular programs and definitely focuses on functional fitness.
The difference between functional fitness and other types of fitness is that these aren’t going to help you grow big and strong. However, they are going to help develop your core muscles so that you aren’t overwhelmed by performing daily tasks.
A 10 pound kettle bell and a set of 5 pound dumbbells are probably the only pieces of equipment you really need to get. They will help to develop the muscles throughout your arms, legs, and abdomen.
The exercises can be done in your home, office, or at a gym. Many companies are beginning to incorporate functional fitness programs into their buildings, as well. Squats, kettle bell swings, and lunges are some of the exercises that you can expect to do.
As you focus more on functional fitness, you will find that you become stronger. It will be easier to do typical chores without hurting your elbows, knees, ankles, shoulders, and hips. You will be less likely to experience injury, and your quality of life may improve significantly.
It doesn’t matter who you are or how old you are. When you train and develop your muscles, it makes it easier and safer for you to perform all of your everyday activities.