Blood Group B

Meat
Beef

Non-Healthy

Lamp

Non-Healthy

Mutton

Non-Healthy

Veal

Non-Healthy

Pork

Non-Healthy

Chicken

Neutral

Duck

Non-Healthy

Quail

Non-Healthy

Rabbit

Non-Healthy

Turkey

Neutral

Ham

Non-Healthy

Bacon

Non-Healthy

Goose

Non-Healthy

Seafood
Cod

Healthy

Mackeral

Healthy

Snapper

Neutral

Salmon

Healthy

Sardines

Healthy

Swordfish

Neutral

Abalone

Neutral

Tuna

Neutral

Red Snapper

Healthy

Carp

Healthy

Anchovy

Unhealthy

Clams

Unhealthy

Crab

Unhealthy

Crayfish

Unhealthy

Eels

Unhealthy

Frog’s Legs

Unhealthy

Grouper

Healthy

Haddock

Unhealthy

Herring

Unhealthy

Lobster

Unhealthy

Mussels

Unhealthy

Oysters

Unhealthy

Prawns/shrimp

Unhealthy

Scallops

Unhealthy

Sea Bass

Neutral

Sea Trout

Healthy

Sole

Unhealthy

Shark

Neutral

Squid

Unhealthy

Catfish

Unhealthy

Octopus

Unhealthy

Smoked Salmon

Unhealthy

Diary products & Eggs
Eggs

Neutral

Soya Milk

Healthy

Milk-Whole

Non-Healthy

Milk-semi skimmed

Non-Healthy

Goat’s Milk

Neutral

Butter

Unhealthy

Cottage Cheese

Non-Healthy

Mozarella Cheese

Neutral

Ice Cream

Non-Healthy

Oil & Fats
Olive oil

Healthy

Cod Liver oil

Neutral

Sesame Oil

Non-Healthy

Corn Oil

Non-Healthy

Groundnut Oil

Non-Healthy

Safflower Oil

Unhealthy

Sunflower Oil

Neutral

Rapseed

Neutral

Nuts & Seeds
Almonds

Neutral

Chestnuts

Neutral

Hazelnuts

Neutral

Macadamia Nuts

Neutral

Sesame Seeds

Neutral

Sunflower Seeds

Neutral

Cashew Nuts

Non-Healthy

Peanuts

Healthy

Peanut Butter

Healthy

Pumpkin Seeds

Healthy

Brazil Nuts

Unhealthy

Walnuts

Neutral

Beans
Black-eyed Beans

Healthy

Black Beanns

Healthy

Chick-Peas

Non-Healthy

Green Peas

Neutral

Kidney Peas

Non-Healthy

Soya Beans

Neutral

Red-Soya Beans

Healthy

Sugar-Snap Brans & Peas

Neutral

Cereals
Barley

Neutral

Oat Bran

Neutral

Oatmeal

Neutral

Rice Bran

Neutral

Rice-Puffed

Neutral

Cornflakes

Neutral

Wheat Bran

Non-Health

Wheatgerm

Non-Healthy

BuckWheat

Healthy

Breads & Muffins
Sprouted-Wheat Essence Bread

Healthy

Brown Rice Bread

Neutral

Gluten-free Bread

Neutral

Multi-Grain Bread

Non-Healthy

Wholewheat Bread

Non-Healthy

Corn Muffins

Neutral

High-Protein Bread

Non-Healthy

Grains & Pastas
Barley Flour

Neutral

Rice Flour

Healthy

Rice-Basmati, Brown White

Neutral

Oat Flour

Healthy

Plain Flour

Non-Healthy

Self-Raising Flour

Non-Healthy

Wholewheat Flour

Non-Healthy

Tapioca Flour

Neutral

Vegetables & Sprouts
Broccoli

Healthy

Avocado

Neutral

Brussels Sprouts

Neutral

Broad Beans

Non-Healthy

Cabbage-Chinese, Red, White

Non-Healthy

Cauliflower

Neutral

Garlic

Healthy

Leeks

Neutral

Okra-Ladies’Finger

Healthy

Onions

Healthy

Parsley

Healthy

Peppers, Red

Non-Healthy

Peppers, Green and Yellow

Non-Healthy

Pumpkin

Healthy

Seaweeds

Neutral

Spinach

Healthy

Sweet Potatoes

Non-Healthy

Potatoes, Red and White

Non-Healthy

Tapioca

Neutral

Bamboo Shoots

Neutral

Carrots

Neutral

Celery

Neutral

Chili Peppers

Non-Healthy

Coriander

Neutral

Cucumber

Neutral

Ginger

Healthy

Lettuce

Neutral

Mushrooms-Cultvated

Non-Healthy

Tomatoes

Non-Healthy

Yams

Non-Healthy

SweetCorn

Neutral

Mung Bean Sprouts

Neutral

Bak choy

Neutral

Beat Roots

Neutral

Water Chestnuts

Neutral

Fruits
Bananas

Non-Healthy

Crnaberries

Neutral

Grapes-Black, Green, Purple, Red

Neutral

Papaya

Non-Healthy

Pineapple

Healthy

Plums- Green, Purple, Red

Healthy

Raisins

Neutral

Apples

Neutral

Apricots

Healthy

Blackcurrants

Neutral

Blueberries

Neutral

Cherries

Healthy

Dates/Red Dates

Non-Healthy

Figs-Dried, Fresh

Healthy

Grapefruit

Healthy

Guava

Neutral

Kiwi

Neutral

Lemons

Healthy

Limes

Neutral

Lychees

Neutral

Mangoes

Non-Healthy

Melons- Honeydew, and Cantaloupe

Non-Healthy

Watermelon

Neutral

Nectarines

Neutral

Peaches

Neutral

Orange/Tangerines

Non-Healthy

Pears

Neutral

Prunes

Healthy

Raspberries

Neutral

Strawberries

Neutral

Coconuts

Non-Healthy

Persimmons

Neutral

Star Fruit

Neutral

Juices & Fluids
Cabbage Juice

Neutral

Cranberry Juice

Neutral

Grape Juice

Neutral

Papaya Juice

Non-Healthy

Pineapple Juice

Healthy

Apple Cider

Neutral

Apple Juice

Neutral

Appricot Juice

Healthy

Carrot Juice

Healthy

Celery Juice

Non-Healthy

Cucumber Juice

Neutral

Grapefruit Juice

Healthy

Orange Juice

Non-Healthy

Prune Juice

Healthy

Water with Lemon Juice

Healthy

Tomato Juice

Non-Healthy

Spices, Dried Herbs & Flavourings
Curry Powder

Neutral

Horseradish

Healthy

Parsley

Neutral

Basil

Neutral

Chocolate

Neutral

Coriander

Neutral

Garlic

Healthy

Ginger

Neutral

Honey

Neutral

Mint

Neutral

Miso

Healthy

Mustard

Neutral

Peppermint

Neutral

Salt

Neutral

Soy Sauce

Healthy

Sugar-Brown

Neutral

Vinegars

Non-Healthy

Cornflour

Neutral

Pepper

Unhealthy

Condiments
Jam

Neutral

Mayonnaise

Non-Healthy

Mustard

Neutral

Pickles

Non-Healthy

Salad Dressing

Neutral

Ketchup

Non-Healthy

Worcester Sauce

Non-Healthy

Beverages & Herbal Teas
Green Tea

Healthy

Coffee-Decaf,Regular

Healthy

Tea-Decaf, regular

Non-Healthy

lager

Non-Healthy

Wine-Red

Healthy

Wine- White

Neutral

Distilled Spirits

Non-Healthy

Soda Water

Non-Healthy

Soda- cola, diet, others

Non-Healthy

Seltzer Water

Non-Healthy

Ginger Tea

Healthy

Ginseng

Healthy

Peppermint Tea

Neutral

Alfalfa

Healthy

Echinacea

Healthy

Dong Quai

Neutral

Aloe

Healthy