How to Focus on Functional Fitness

How to Focus on Functional Fitness

Functional fitness is all about the training that you need in order to develop strength that will truly help you. Everyone in a little different, though being functional is of the utmost importance. Functional training will allow you to build stream so that you have...
Exercises to Boost Your Morning Metabolism

Exercises to Boost Your Morning Metabolism

Every morning, you get up and are ready to start your day. When you can boost your metabolism, it gets your body burning calories. There are some exercises that will send your metabolism in the right direction and get you motivated and energized. These can be done...
The Planking Challenge You’ll Love

The Planking Challenge You’ll Love

A strong core will allow you to accomplish all sorts of incredible things. You will find you will be able to do more, lift more, and enjoy more flexibility when you work your core. A plank challenge is a great way to strengthen these muscles, and without having to do...
The Psychology of Working Out

The Psychology of Working Out

There’s a lot of psychology with working out, and it’s important that you understand what goes on in your mind when you work out, especially when you are just getting started. Your brain may tell you that there is no way you want to work out. You can’t even find the...
An Ab Workout without Doing Crunches

An Ab Workout without Doing Crunches

No one likes doing crunches. They can be painful, and depending upon the strength within your abs, they can be virtually impossible to perform. The good news is that there is a complete ab workout that you can do that doesn’t involve a single crunch. This will allow...
5 Activities to Keep You Moving

5 Activities to Keep You Moving

Falling into sedentary patterns is something that almost everyone is guilty of. Whether you are trying to lose weight or you simply want to improve your fitness level, there are some different activities that will help to keep you moving. Dog Walking Having a dog can...