Lifestyle Changes to Help You Lose Weight

Lifestyle Changes to Help You Lose Weight

When you’re trying to lose weight, it is important to take a good look at your lifestyle. You may need to consider a few lifestyle changes in order to promote a higher level of health. You can increase the amount of calories that you burn and reduce the number...
How to Say No to Holiday Cookies

How to Say No to Holiday Cookies

Holiday cookies may be tempting you everywhere you go. Just as you think that you have seen your last cookie, you go to someone’s office or to a party and there is another platter of cookies waiting for you. It can be difficult to say no and turn them all down. If you...
7 Tips to Avoid Binge Eating

7 Tips to Avoid Binge Eating

Binge eating can make it difficult to lose any kind of weight. You may not even realize what you are doing until it’s too late. Between breakfast and lunch and between lunch and dinner are when the binge eating is likely the strongest. If you indulge too much, you may...
Counting Calories with the Help of an App

Counting Calories with the Help of an App

You may be surprised by just how much you eat. Even though you think you are cutting down on calories, you aren’t. If you want to lose weight, you need to track your calorie intake. There are plenty of calculators on the Internet that will tell you how many calories...