Top Places to Go Running

Top Places to Go Running

When you want to go running, your neighborhood sidewalks may not be the best place for you. You might feel a little self-conscious because the neighbors are watching you. It might also get boring after a while. Knowing some of the top places to go will make it easier...
7 Ways to be a Healthier You

7 Ways to be a Healthier You

Whether it’s your New Year’s resolution or you simply want to be healthier than you were in 2016, there are certain things that you can do. Healthier people do certain activities, and you can follow suit in order to pick up their good habits. Drink More Water You...
5 Ways to Prep for a Marathon

5 Ways to Prep for a Marathon

A marathon is 26.2 miles. No one decides to run a marathon regardless of how good of shape they are in without preparing. If you have decided you want to run a marathon in your hometown or across the country, there are several ways to help you get into shape so that...
The Excitement of Team Sports

The Excitement of Team Sports

Increasing your fitness level is one of the best ways to stay in good health. If running isn’t for you and you can’t seem to make it to the gym on a regular basis, it may be time to consider something else – such as team sports. There is a significant...