Healthy Foods

Protein

Meat

Lean cuts of beef

Grass-Fed Bison

Lamb

Poultry

Chicken Breast

Turkey Breast

Duck

Eggs

Fish

Cold

Flounder

Salmon(Wild)

Sardines

Snapper

Trout

Seafood

Shrimp

Mussels, clams, scallops

Crab, lobster

Calamari(not deep-fried)

Diary

Milk

Yogurt

Cottage Cheese

Kefir

Whey Protein

Plant-Based Proteins

Lentils

Beans

Hummus

Tofu Natto

Vegetarian Protein Powders

Vegetables

Asparagus

Bamboo Shoots

Beans (Greens, Yellow, French)

Bell Peppers

Broccoli

Cabbage

Carrot

Cauliflower

Celery

Cucumbers

Dark Leafy Greens

Leeks

Mixed Greens

Mushrooms

Onions

Parsnips

Spinach

Spirulina

Sprouts

Tomatoes

Turnips

Zucchini

Herbs

High Starch

Artichoke

Eggplant

Pumpkin

Sweet Potato/ Yams

Squash

Grains

Amaranth

Buckwheat

Barley

Oats

Quinoa

Rice (Brown, Wild)

Spelt

Spround-Grain Breads

Fruits

Apples

Berries (Blueberries, Strawberries, Raspberries)

Cherries

Citrus (Lemons, Yuzu, Limes)

Pears, (Any Variety)

Moderate/ High Sugar

Appricots (Fresh)

Grapefruit

Kiwifruit

Melon (Honeydew, Cantaloupe)

Nectarine/ Peaches

Oranges/ Tangerines

Plums

Pomegranates

Bananas

Grapes

Tropicals (Mangos, Papayas)

Pineapple

Watermelon

Oils/Fats

Oils

Extra-Virgin Olive Oil

Walnut Oil

Hemp Seed Oil

Avocado Seed Oil

Flax-Seed Oil

Extra-Virgin Coconut Oil

Grass-Fed/Organic Butter

Fresh Avocado

Nuts/Seeds

Natural Nut Butter

Raw, Unflavored, Unsalted Nuts and Seeds

Ground Flax Seeds

Chia Seeds

Coconuts