Providing Effective

Online Fitness Consulting

We provide online fitness consulting, Kardio Matters offers precise and effective fitness plans to get you achieving your fitness goals

We LISTEN, PLAN, and DELIVER

step-by-step exercise and meal plans

so you can just relax and focus on your goal 

Meal Plans

Training plans

Supplement Plans

Phone to Phone Consulting

Email Support

Kardio Matters Plans

Kardio Matters Facts

Happy Clients

Years of Experience

Fitness Goals Completed

Pounds Lost

Inspiration from our happy clients.

I have steadily put on weight over the last few years and not had any real luck taking it off. I know that eating better and exercising would help, right? But EVERYBODY knows that. I needed some more specific guidance. So I google searched and am so glad that I did! I actually look forward to my detail diet plan and structured workout plan. That has NEVER been the case before. I have always had to drag myself to the gym, if I made it there at all.

Darlene Saville

Proud Mother of Three

Supportive! Kardio Matters really helped me on my weight goal there extremely helpful and supportive even in the times I wanted to quit!

Darren Clarke

IT Manager

Kardio Matters expertise as a Fitness Coach is top notch: the gentlemen positive attitude is contagious, he brings fitness and understanding to empower women’s confidence, He is extremely knowledgeable in proper diet and maintaining a healthy fit lifestyle. I have gotten amazing results from his fitness program and one on one help.

Eva Clarke

Paralegal

Take your first step into your fitness journey