My name is Yvonne, and fitness has had a huge impact on my life. I began my fitness journey in October 2014. Over the years, it has allowed me to progress physically as well as spiritually. Each minute spent in the gym has made me become a better person. Fitness has been able to help me love and accept myself, and it is incredible.
I have always refused to be mediocre in the fitness industry because this is the lifestyle I have chosen for myself. My dream and overall goal is to help others. I find it inspiring to motivate others to be the best that they can be.
Cardiovascular exercise is critical, as it keeps the heart healthy and increases endurance. I have always said that those who want to be in the fitness needs to understand that it is not just about great physique, it is also important to live a healthy lifestyle. Many people neglect cardio from their workouts because it accelerates the heart more than weightlifting. As a result, we get tired faster. However, cardio is a huge part of maintaining a healthy lifestyle.
Kardio Matters! My sponsor, Kardio Matters has helped me to understand this more than ever before, and I want to help others understand the importance of cardio as well.